Self Help Resources

Self Help Resources

Mental Health Screenings 

 

TAO Logo Teal

TAO - THERAPY ASSISTANCE ONLINE

咨询中心现在通过以下途径为心理和情感健康提供自助服务 TAO Connect.

任何拥有电子游艺电子邮件账户的人都可以登录并使用一系列增强韧性和健康的工具.

TAO Connect may be accessed online or via the app. 你可以用TAO来帮助你朝着积极的方向改变思想、感觉和行为.

BASIC NEEDS RESOURCES & COMMUNITY CONNECTIONS

VIKINGS CARE: BASIC NEEDS RESOURCES

电子游艺认识到我们的学生受到生活障碍的影响,这些障碍可能会危及你的学业和个人成功, such as food, housing and utilities, child care, and clothing. 这些校园和社区资源旨在帮助消除这些障碍,并支持我们的学生,使他们能够实现他们的学术目标.  

  • HOTLINES

    Crisis and Support

    • Call 2-1-1 (211.org)
      Speak with a live, highly trained professional in your area. All calls are confidential. Accessible 24/7, all languages.
    • Coastal Plains Community Center 1-800-841-6467
      (coastalplainsctr.org)
      24/7 Crisis Hotline
    • Crisis Text Line Text HOME to 741-741 (crisistextline.org)
    • LGBT National Hotline 1-888-843-4564 (glbthotline.org/hotline.html)
      The Lesbian, Gay, 双性恋和变性人(LGBT)全国热线提供电话, online private one-to-one chat and email peer-support, 以及美国各地城镇的事实信息和当地资源. All of our services are free and confidential. We speak with callers of all ages about coming-out issues, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety and safer-sex information, and lots more. HOURS: Monday thru Friday from 1pm to 9pm, pacific time (Monday thru Friday from 4pm to midnight, eastern time) Saturday from 9am to 2pm, pacific time (Saturday from noon to 5pm, eastern time)
    • Nueces Center for Mental Health and Intellectual Disabilities 888-767-4493 (ncmhid.org)
      24 Hour Crisis Hotline
    • Trans Lifeline 877-565-8860 (translifeline.org)
      跨性别生命线是一个全国性的跨性别领导组织,致力于通过直接服务回应我们社区的关键需求来提高跨性别者的生活质量, material support, advocacy, and education. 我们的愿景是通过促进以正义为导向,与跨性别者自杀的流行作斗争,并改善跨性别者的整体生活结果, collective community aid.
    • The Trevor Project 1-866-4-U-TREVOR (thetrevorproject.org/get-help-now)
      特雷弗项目为女同性恋者提供24小时免费保密危机和自杀预防热线, gay, bisexual, transgender and questioning youth.
    • The Veterans Crisis Line 1-800-273-8255 and press 1
      (veteranscrisisline.net/get-help/hotline)
      The Veterans Crisis Line is a free, confidential resource that’s available to anyone, 即使你没有在退伍军人管理局注册,也没有参加退伍军人管理局的医疗保健. The caring, 退伍军人危机热线的合格响应者在帮助所有年龄和情况的退伍军人方面都经过专门培训和经验丰富.

    Suicide Prevention

    • 988 Suicide & Crisis Lifeline Dial 988 (988lifeline.org) Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
    • The Trevor Project 1-866-488-7386 (thetrevorproject.org)
      特雷弗项目为女同性恋者提供24小时免费保密危机和自杀预防热线, gay, bisexual, transgender and questioning youth.
    • Veterans Crisis Line 1-800-273-8255 and press 1 (veteranscrisisline.net)
      The Veterans Crisis Line is a free, confidential resource that’s available to anyone, 即使你没有在退伍军人管理局注册,也没有参加退伍军人管理局的医疗保健. The caring, 退伍军人危机热线的合格响应者在帮助所有年龄和情况的退伍军人方面都经过专门培训和经验丰富.

    OPTIONS FOR DEAF & HARD OF HEARING

    • 如果你是聋人或有听力障碍,你可以通过以下方式与生命线咨询师全天候交谈:

      • 聋人或有听力障碍的美国手语使用者,请拨打988可视电话-点击 here to read the terms of service
      • Online chat – Click the chat button below
      • 988文本-发送任何消息到988开始文本对话
      • 对于TTY用户:使用您首选的中继服务或先拨711再拨988.
    • If you are a Veteran or service member with hearing loss, or any person concerned about someone who is, there are several ways to contact the Veterans Crisis Line:

      • 与退伍军人危机热线的应答者发短信-发送短信到 838255
      • 与退伍军人危机热线应答者在线聊天-点击下面的聊天按钮

    Domestic Violence and Sexual Assault

    • The Purple Door 1-800-580-4878 or 361-881-8888 (purpledoortx.org)
      紫门是一家501(c)(3)非营利组织,总部位于德克萨斯州科珀斯克里斯蒂. 该机构在南德克萨斯州的12个县地区为家庭暴力和性侵犯的受害者和幸存者提供免费服务. 他们通过安全的庇护所为个人提供支持和赋权, non-residential services/programs, and outreach.
    • National Sexual Assault Hotline 800-656-HOPE (4673) (rainn.org)
    • Texas Advocacy Project Legal Line 800-374-HOPE (4673) (http://www.texasadvocacyproject.org/get-help/legal-phone-lines)
      The phone lines are open Monday to Friday from 9 am to 5 pm. 德克萨斯州辩护项目律师可以帮助你解决与家庭暴力有关的各种法律问题, sexual assault, stalking and human trafficking. 
    • National Domestic Violence Hotline 1−800−799−7233 (thehotline.org) TTY 1-800-787-3224

    Eating Disorders

    Human Trafficking

    Maternal & Postpartum Mental Health

    • Call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) 为寻求支持的妇女和家庭提供全天候免费的专业顾问服务.
    • 拨打或发短信“帮助”到产后支持国际帮助热线 1-800-944-4773 or visit www.postpartum.net 为妇女、合作伙伴和支持者提供信息、资源和支持小组.

    Substance Abuse

  • COMMUNITY RESOURCES

    • Alcoholics Anonymous- Coastal Bend Intergroup Association (361) 992-8911 or Texas toll free 1-866-672-7029 (cbiaa.org/)

      匿名戒酒会是一个男女分享经验的团体, 彼此的力量和希望,他们可能会解决他们共同的问题,并帮助他人从酗酒中恢复过来. 成为会员的唯一条件是戒酒. There are no dues or fees for A.A. membership; we are self-supporting through our own contributions. A.A. is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy, neither endorses or opposes any causes. 我们的主要目的是保持清醒,并帮助其他酗酒者达到清醒. Reprinted with permission of The AA Grapevine, Inc.  

      你是否想戒酒,但却很难做到? Do you find, when you want to, you cannot quit entirely, or have little control over the amount you drink? 如果你担心自己的饮酒问题,匿名戒酒会可以帮助你.  使用页面顶部的“查找会议”选项卡查找离您最近的会议!  

    • Amistad Community Health Center 361-884-2242 (amistadchc.com)
      阿米斯塔德社区健康中心是一个联邦合格的健康中心(FQHC),旨在改善科珀斯克里斯蒂人民的整体健康, TX. To achieve this, we strive to provide all of the services they need, especially those concerning: Behavioral Health, Dental Health, Internal Medicine, Family Medicine, Pediatrics, Women’s Health and Psychiatric Services.
    • Bayview Behavioral Hospital 361-986-8200 (bayviewbehavioralhospital.com) Bayview Behavioral Hospital is a campus of Corpus Christi Medical Center (ccmedicalcenter.网站),并在海岸湾提供全面的服务, 包括对成瘾障碍和精神健康问题的治疗. 从儿童到成人,都可以获得对病人和疾病进行最佳治疗的服务. An expert team of professionals including psychiatrists, nurses, therapists, 营养师和其他心理健康专业人员为我们提供住院和门诊服务.
    • Coastal Bend Wellness Foundation 361-814-2001 (cbwellness.org/services.html)
      海岸弯曲健康基金会的使命是通过治疗带头提供健康和健康倡议, awareness, education, advocacy, and services.
    • Coastal Plains Community Center 1-888-819-5312 (cpmhmr.org)
      为智力和发育残疾者提供社区服务,为患有严重情绪障碍的儿童和青少年以及患有严重和持续性精神疾病(如精神分裂症)的成年人提供精神健康服务, bipolar disorder, and severe clinical depression.
    • Corpus Christi Hope House 361-852-2273 (cchope.org)
      希望之家帮助有需要的妇女及其受抚养的子女和新生婴儿. 他们不分种族,为妇女及其受抚养的子女提供住所和援助, age, ethnicity, religion or disability. 我们的庇护所给了这些客户承担责任的机会, to care for their children, further their education, obtain employment, permanent housing and become productive, 在我们的工作人员的支持下,自给自足的社区成员, volunteers and educational programs.
    • Corpus Christi Metro Ministries 361-887-0151 (ccmetro.org)
      Metro Ministries serve more than meals. 他们为科珀斯克里斯蒂地区的无家可归者服务,从思想、身体和精神上提升他们. 他们超越了你的基本救济厨房,专注于让无家可归的人离开这些街道,找到可持续的工作和家园. Metro Ministries是一个致力于帮助那些渴望改变的人的项目. 那些渴望更好的自己,并愿意付出努力实现更好的人. Everyone deserves a fighting chance. They provide that chance. Rainbow House is a program for homeless women and children. Rustic House is a program geared towards homeless men.
    • Corpus Christi Mission 911 361-882-0911 (ccmission911.org)
      Mission 911 does not believe in handouts, 而是向那些处于危机中的人伸出援助之手,真诚地想要积极的改变. Last year they screened applications, conducted personal interviews and background checks, 并使用各种其他标准接受了530个个人和家庭参加“积极改变计划”.”Once accepted, they are technically no longer homeless. 他们有一个“家”,911任务为他们提供了一个干净安全的睡觉的地方, food, clothing, new job opportunities, transportation, along with other special need requests, spiritual guidance and activities. They have strict, but fair, 入住规则以及对个人卫生的要求, orderly housekeeping with weekly assignments, paying a monthly nominal rent, a curfew and a no-tolerance rule for any use of alcohol, drugs, profanity, aggressive behavior, etc.
    • Counseling and Training Clinic at Texas A&M University-Corpus Christi 361-825-3988 (http://www.tamucc.edu/education/departments/cnep/counseling-training-clinic/index.php)
      咨询和培训诊所为个人提供咨询, couples, families, and children for a 建议每期捐款5元,每个家庭每月最多捐款20元. They welcome donations from the public, 哪些学校可以为那些负担不起服务费的学生提供奖学金.  All sessions are facilitated by counselor trainees. 会议是完全私人和保密的,并由经过充分培训的持牌专业人员在安全和信任的环境中监督.
      Se habla español - they have Spanish-speaking counselors.
    • Family Counseling Service 361-852-9665 (fcscb.org)
      家庭咨询服务为个人、夫妻和家庭提供服务. 专业治疗师教授生活技能,比如沟通, anger management, problem-solving, relationship enrichment, parenting, anxiety and stress management, recovering from loss and grief and building self-esteem.
    • Family Endeavors 210-431-6466 (endeavors.org)
      The Mission of Endeavors™ is to provide comprehensive, effective, 创新服务使人们能够为自己创造更好的生活, their families, and their communities. Clinics in San Antonio, El Paso, and Killeen.
    • Good Samaritan Rescue Mission 361-883-6195 (goodsamcc.org)
      For people who are homeless, the bottom has dropped out of their world, and they are left with just memories of better days. 许多人遭受抑郁、困惑、痛苦和对未来的恐惧. Good Sam exists for so much more than food and shelter. 我们想帮助他们恢复生活,或者重新开始新的生活. 我们希望帮助他们变得独立和稳定,并保持稳定, 这比在各种程序的传送带上运行要花费更多的精力.
    • Mission of Mercy 361-883-5500 (amissionofmercy.org/texas/clinic-schedule)
      Mission of Mercy provide free diagnosis, 除药物援助外的治疗和后续护理. Free eye clinic and discounted eye wear, free behavioral counseling, diabetes education, and healthy cooking classes. In addition, 每月约有13个门诊日提供2至3次下午晚些时候/傍晚的预约,在桑迪亚农村提供2至3个流动门诊日.
    • Mother Teresa Shelter 361-883-7372 (motherteresashelter.org)
      特蕾莎修女收容所的使命是提供全面的, 为无家可归的个人和家庭提供社区外展服务, 通过创造机会帮助打破无家可归的恶性循环.
    • New Life Refuge Ministries 361-946-6331 (newliferefugeministries.org)
      新生命庇护事工向社区宣传儿童性交易, 与其他组织合作打击现代奴隶制,并为幸存儿童提供希望和治愈的避难所.
    • Narcotics Anonymous    (361) 992-2113  (cbana.org)  

      全美毒品协会是一个非营利性协会或协会,由毒品已成为主要问题的男性和女性组成. 我们是正在戒毒的瘾君子,我们定期见面帮助彼此戒毒. This is a program of complete abstinence from all drugs. 成为会员只有一个要求,那就是停止使用. We are not affiliated with any other organizations. 我们没有入会费或会费,不需要签署承诺,不需要向任何人做出承诺. We are not connected with any political, religious, or law enforcement groups, and are under no surveillance at any time. 任何人都可以加入我们,不论年龄、种族、性别、信仰、宗教或是否信仰宗教. 我们不关心你用了什么、用了多少,也不关心你的人脉是谁, what you have done in the past,  how much or how little you have, 但只取决于你想怎么解决你的问题以及我们能怎么帮你. The newcomer is the most important person at any meeting, because we can only keep what we have by giving it away. 我们从我们的小组经验中了解到,那些经常来我们会议的人是干净的.  Use the meeting finder to find a meeting nearest to you.

    • Nueces Center for Mental Health and Intellectual Disabilities (ncmhid.org)
      • Crisis Hotline 
        1-888-767-4493
      • Administration
        361-886-6900
      • Adult Mental Health Services
        361-886-6970
      • Youth Mental Health Services
        361-886-1093
      • Intellectual Disabilities Services
        361-886-4663
    • Nueces County Juvenile Justice Center 361-855-7303 (nuecesco.com/courts/juvenile-justice-center)
      少年司法中心由几个单位/部门组成,共同努力确保为问题少年提供最好的解决方案, juvenile offenders, and victims.
    • The Purple Door 361-881-8888 (purpledoortx.org)
      紫门是一家501(c)(3)非营利组织,总部位于德克萨斯州科珀斯克里斯蒂. 该机构在南德克萨斯州的12个县地区为家庭暴力和性侵犯的受害者和幸存者提供免费服务. 他们通过安全的庇护所为个人提供支持和赋权, non-residential services/programs, and outreach.
    • Salvation Army 361-884-9497 (salvationarmytexas.org/corpuschristi)
    • Search for the Truth Mission 361-882-4143 (search4truthmission.com)
      SFTM的主要使命是提供和运作一个基督徒, 为科珀斯克里斯蒂地区无家可归者提供的基于福音的过渡性住房.
    • Texas Advocacy Project 800-374-HOPE(4673) (http://www.texasadvocacyproject.org/get-help/legal-phone-lines)
      德州倡导项目的使命是防止家庭暴力和约会暴力, sexual assault, 并通过提供免费法律服务来跟踪整个德州, access to the justice system, and education. Our attorneys, staff, volunteers, 和董事会正在积极努力,让所有德州人都能在希望中安全生活, not fear. The phone lines are open Monday to Friday from 9 am to 5 pm.
    • Tri-Co. Christian Services Aransas Pass 361-758-1988
      (facebook.com/TriCountyChristianServiceCenter)
      Since 1984, Tri-Co. 基督教服务社利用捐款为社区中有需要的人提供衣食. 他们最近扩大了服务范围,包括教育项目, job searches, and even occasional health related services.
    • Women's and Men's Health Services of the Coastal Bend, Inc. 
      361-855-9107 (wamhs.org)
      Women’s & Men’s Health Services is a 501(c)(3) nonprofit agency providing preventive and primary care services. Medical services address acute and chronic conditions, general health maintenance, reducing teen and unplanned pregnancy, preventing STD’s and HIV, and involving men in family planning.
    • 退伍军人管理局德克萨斯州山谷海岸弯曲医疗保健系统 (VATVCBHCS),
      1-855-864-0516 (texasvalley.va.gov)
      履行使命,为美国退伍军人提供卓越的医疗保健,改善他们的健康和福祉.
  • CAMPUS RESOURCES

    • Career Development Services (cdhuida.com/placement)
      职业发展中心为电子游艺所有专业和类别的学生和校友提供全面的职业规划和就业服务, 提供一个联络点,以加快公司和组织的招聘工作.
    • Center For Access and Advocacy (http://www.cdhuida.com/offices/caa/index.html)
      • Access Services (http://www.cdhuida.com/offices/access/index.html)
        电子游艺的全体教职员工,特别是服务人员,都致力于确保获得学院服务的平等机会, programs, 以及根据1990年《十大电子游艺网站》(ADA)为合格残疾学生提供的活动, The ADA Amendments Act of 2008, Section 504 of the Rehabilitation Act of 1973, and applicable Texas state laws. As such, students shall not be excluded from participation in, denied the benefits of, 或因学院的任何计划或活动而受到歧视.
      • Advocacy Services (http://www.cdhuida.com/offices/engage/advocacy/index.html)
        遇到可能阻碍学业成功的情况的学生——包括难以平衡生活的优先事项和上大学的要求——被鼓励与倡导服务办公室联系.
    • DMC Foundation Scholarships (cdhuida.com/foundation)
      了解电子游艺基金会奖学金并了解其要求, how to apply, and important dates.
    • Math Learning Center (cdhuida.com/mlc)
      数学学习中心为电子游艺的学生提供免费的数学辅导.
    • Stone Writing Center (cdhuida.com/swc)
      石碑写作中心支持学生学习语法, composition, literature and research through instruction, resources, technology, and facilities
    • Student Leadership and Campus Life (cdhuida.com/offices/campus-life/about.html)
      The Del Mar College Office of Student Leadership & 十大电子游艺网站致力于通过文化促进十大电子游艺网站和学生领导, social and leadership development.
    • Student Success Center (cdhuida.com/ssc)
      学生成功中心(SSC)位于St. Clair building on the East Campus. DMC students will find peer tutoring, workshops and seminars, 以及技术资源来帮助他们取得成功并促进积极的学习成果. 补充指令(SI)是一项额外的服务,是安置在SSC.
    • TRIO Programs (cdhuida.com/offices/engage/trio)
      Programs targeted to serve and assist low-income, 第一代大学生和残障人士通过从中学到学士学位课程的学术管道取得进展. Del Mar College has the following TRIO programs available:  Educational Opportunity Center (EOC), and Student Support Services (SSS).
    • Veterans Services (cdhuida.com/veterans)
      退伍军人服务帮助学生获得他们已经获得并有权获得的教育福利, 并提供获得旨在帮助学生成功的资源的途径.
    • Valdar's Market (cdhuida.com/offices/engage/food-pantry.html)
      Valdar's Market, formerly known as the Del Mar College Viking Pantry, in partnership with the Coastal Bend Food Bank, 努力通过为资源有限和难以满足基本需求的学生提供食物选择来缓解粮食不安全.
  • EDUCATIONAL RESOURCES

    以下类别并不是心理健康和健康主题的全面列表. 如果你没有看到你正在寻找的,请使用下面的链接找到一个更广泛的列表.

    有关广泛的心理健康和保健主题的基本概述,请访问: Psychology Today Basics (psychologytoday.com/us/basics) National Alliance on Mental Illness fact Sheet Library (nami.org/Learn-More/Fact-Sheet-Library)

    Adult Offenders Returning To College 

    AFrican american and Black Mental health

    Anger


    Anxiety


    Asian, Asian American, and Pacific Islander Mental Health

    Assertiveness

    Coping with Losing Someone to Suicide

    Depression

    Distance Learning


    Eating Disorders

    Family Issues


    Grief

    LatinX and Hispanic Mental Health

    LGBTQ+

    Loneliness

    Perfectionism

    Pregnancy

    Psychotropic Medication

    Relationships

    Rape & Sexual Assault

    Stress Management

    Substance Use

    • Alcohol and Any Drug of Choice (www.drugabuse.gov/drugs-abuse)
      这个资源提供了关于各种药物类别的事实和信息.
    • Marijuana Abuse (www.drugabuse.gov /出版/研究报告/大麻/ marijuana-addictive)
    • Project Know (www.projectknow.com/drug-addiction/resources)
      这个网站涵盖了许多关于毒品和酒精使用的话题,包括对身心的影响, tolerance and dependence, addiction treatment and more.
    • Synthetic Cathinones “Bath Salts” Abuse (www.drugabuse.gov/publications/drugfacts/synthetic-cathinones-bath-salts)

    Suicide Prevention

    • American Foundation for Suicide Prevention (afsp.org)
      AFSP raises awareness, 资助科学研究,为受自杀影响的人提供资源和援助.
    • The Half of Us (www.halfofus.com)
      这个网站为与抑郁症作斗争的大学生提供信息视频和其他资源.
    • Texas Suicide Prevention (texassuicideprevention.org/information-library)
      浏览有关自杀、预防自杀及其他重要主题的广泛资讯.

    Technology and Internet Safety

    Trauma

Disclaimer

电子游艺大学咨询中心维护这个网站,为大学社区提供服务. It is intended as a resource to inform and to educate. 包括直接链接到其他网站,我们认为可能是有帮助的. However, 这并不意味着咨询中心认可这些网站提供的所有信息. Furthermore, 虽然我们试图定期监控和更新我们的列表, 咨询中心不能对所提供的互联网地址(URL)的可靠性或功能或这些网站中包含的信息作出任何索赔或承担任何责任.

我们鼓励读者对材料进行评价,并使用他们认为有用的材料. 本网站及其他互联网网站所提供的信息并不能代替合格的心理健康专业人员提供的帮助. For personal assistance, 电子游艺的学生应该联系咨询中心,电话:(361)698-1586,与我们的工作人员预约. 电子游艺的教职员工可以联系咨询中心预约咨询.

Page last updated May 31, 2024.

Contact Information

Counseling Center
101 Baldwin Blvd.
Corpus Christi, TX 78404
(361) 698-1586

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